Title: Hearty Vegetable Stew
Categories: Vegetarian Lowcal
Yield: 12 Servings
| 32 | oz | Tomato juice |
| 14 1/2 | oz | Tomatoes -- pureed |
| 2 | c | Water |
| 2 | lg | Potatoes -- chopped |
| 15 | oz | Garbanzo beans, canned -- |
| | | Drained |
| 15 | oz | Kidney beans, canned -- |
| | | Drained |
| 1 | c | Lentils -- rinsed and |
| | | Drained |
| 1 | lg | Onion -- chopped |
| 2 | ts | Garlic powder |
| 1 | c | Red pepper -- diced |
| 1 | c | Green pepper -- diced |
| 10 | oz | Frozen broccoli -- chopped |
| 2 | lg | Carrots -- grated |
| 2 | tb | Dried parsley |
| 2 | tb | Chili powder |
| 1 | ts | Dried basil |
| 1 | ts | Ground cumin |
Combine everything. After bringing to a boil, reduce heat & simmer,
covered, 30 - 45 minutes or until lentils are tender.